The

Constellation

of

Healing

A GUIDED PASSAGE INTO FULL RELEASE

KATHARSIS

The deepest of our Recovery Arcs™. Ninety minutes of gentle movement, breathwork, and vibroacoustic therapy that carry the body into full release, then stillness.

For anyone carrying more than they have had the chance to set down.

90 minutes · Led by a Therapon · Depth 5/5

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NEW TO KALLĒNĒ

rECOVERY, THE WAY IT WAS PRACTICED FOR TWO THOUSAND YEARS

Twenty-five centuries ago, the Greeks built places for healing called Asclepeia, set among cypress groves and thermal springs. Guests were led through a structured passage of clearing and rest, and music, sleep, food, and company were all part of the treatment.

Kallēnē is a guided recovery practice in New York, modeled on the Asclepeia and built with the science of modern recovery. Each Recovery Arc™ is a 60- to 90-minute session for a small group, led through a deliberate sequence of breath, sound, modern recovery modalities, and rest. There is nothing to choose or plan. You arrive, and your Therapon leads the way.

Therápōn is Greek for a devoted companion, the one who stays, who tends, who walks with you. It is the root of the word therapy.

KATHARSIS IS THE GREEK WORD FOR THE ACT OF CLEANSING

THE PASSAGE

At the ancient Asclepeia, it named the guided passage every guest was led through on arrival, a letting go of what the body and mind had been holding. Our Katharsis Recovery Arc™ carries that passage into the present, in three movements.

Light movement to wake the body and loosen what it has been carrying.

I · Movement

Active breathwork, led by your Therapon. The deepest work of the hour happens here, and what has been held tends to rise.

II · Breath

We close on vibroacoustic mats, where sound travels through the body as vibration and whatever came up has room to settle.

III · Rest

DEPTH

5/5 — FULL RELEASE

Of our Recovery Arcs™, Katharsis goes deepest and asks the most of you emotionally. Your Therapon stays with the room from the first breath to the last.

Anyone carrying more than they have had the chance to set down, whether that is a long stretch of stress, a hard season, or grief that hasn’t found its way out. No breathwork experience is needed.

WHO THIS PATH IS FOR

Tears, laughter, or both. Tingling in the body during active breathwork is possible, as are waves of heat or cold. Some guests feel something lift on the first visit, and some feel it build over several. Whatever comes is welcome.